Yogis have been telling us for thousands of years that meditation is good for us, and now doctors and scientists are saying the same thing.

Like Craniosacral Therapy, Somatic Experiencing is rooted in the premise that we, like animals, are biologically designed to heal.

Like your cardiovascular system, your craniosacral system follows a rhythm. Its pulse, though more subtle and difficult to feel, is as tangible as your heart rate.